This workshop is an invitation to slow down and meet yourself in life’s in-between moments—those tender, uncertain spaces after something has ended and before what’s next has fully arrived. Through gentle guidance, reflection, and practical nervous system tools, participants will explore how to stay present, grounded, and self-compassionate during times of transition, loss, and change. Rather than rushing toward clarity, we’ll learn how to inhabit the space where meaning is quietly forming.
This workshop is an invitation to slow down and meet yourself in life’s in-between moments—those tender, uncertain spaces after something has ended and before what’s next has fully arrived. Through gentle guidance, reflection, and practical nervous system tools, participants will explore how to stay present, grounded, and self-compassionate during times of transition, loss, and change. Rather than rushing toward clarity, we’ll learn how to inhabit the space where meaning is quietly forming.