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Breathwork is an active meditation using a simple breathing pattern to bring vital energy back into the body. It quiets the mind, and increases your awareness and ability to release your deeper physical, emotional, and spiritual blocks…and open your heart.
Where awareness goes, energy flows.
For many people, Breathwork is more than just a path to relaxation, it’s the “magic” that offers all the benefits of meditation, can be easier to do consistently, and can increase your awareness of the deeper tensions and blocks within you.
Details:
You’ll need to bring: A mat, a blanket or two, and water.
3-4:15pm
20929 Ventura Blvd, Suite 34 in Woodland Hills
2 hours free parking with validation
Breathwork is an active meditation using a simple breathing pattern to bring vital energy back into the body. It quiets the mind, and increases your awareness and ability to release your deeper physical, emotional, and spiritual blocks…and open your heart.
Where awareness goes, energy flows.
For many people, Breathwork is more than just a path to relaxation, it’s the “magic” that offers all the benefits of meditation, can be easier to do consistently, and can increase your awareness of the deeper tensions and blocks within you.
Details:
You’ll need to bring: A mat, a blanket or two, and water.
3-4:15pm
20929 Ventura Blvd, Suite 34 in Woodland Hills
2 hours free parking with validation